Connor Hedges is the coach behind CH Coaching & Performance a strength & conditioning specialist with a focus on BMX racing. Drawing on his MSc in Strength & Conditioning and years of racing at the sharp end of the UK scene, Connor bridges the gap between gym work and track speed, helping riders become stronger, faster and more robust, not just fitter.
Working with riders from Expert/Regional through to National, Elite, Masters/Cruiser and adults returning to BMX, Connor blends technical track sessions with performance-based off-bike training. His coaching style is clear, direct and rider-centred: every session has a purpose, every drill links back to race performance, and feedback is simple and actionable. Whether you’re chasing your first regional podium or fine-tuning for national mains, Connor’s goal is to give you the structure, understanding and confidence to perform when the gate drops.
Connor’s schedule is split between Manchester BMX Club, Gosport, the National Cycling Centre and Glasgow BMX Centre, alongside guest clinics and race-weekend support across the UK. For up-to-date session times, clinics and one-to-one availability, please contact him directly via Facebook / Instagram / WhatsApp or text 07443 587 882.
Expert/Regional, National, Champion/Elite, Masters/Cruiser, Adults/Return to BMX
British Cycling BMX Level 2 Coach – Yes
British Cycling 8m Hill Start Certificate – Yes
Public Liability Insurance (via British Cycling) – Yes
First Aid Certified – Yes
DBS Checked – Yes
Disclaimer: The Burm Media Group provides this listing for informational purposes only and does not verify, endorse, or guarantee any coach’s qualifications, insurance, or services. All coaching is undertaken at your own risk. Riders, parents, or guardians must independently confirm a coach’s credentials and suitability before engagement. The Burm Media Group accepts no responsibility for any loss, injury, or damages arising from reliance on this information, to the fullest extent permitted by law.