How to Get Started in BMX Racing: A Beginner’s Guide
BMX racing is an exhilarating sport that combines speed, skill, and community. Whether you’re drawn to the thrill of competition or the joy of mastering new skills, getting started in BMX is more accessible than ever. Here’s a comprehensive guide to help you embark on your BMX racing journey.
1. Understand the Basics of BMX Racing
BMX stands for Bicycle Motocross, a sport where riders race on dirt tracks featuring jumps, berms, and obstacles. Races are typically short sprints lasting 20–40 seconds, divided by age, gender, and skill level, ensuring a fair and inclusive environment for all participants.
2. Choosing the Right BMX Bike
If it’s your first time, starting out on a BMX Freestyle or Mountain bike is perfectly fine, it’s a great way to get a feel for a BMX track, you can also go down to a local pump track to see how it feels to make jumps and go around corners. Children as young as 2 find their way onto BMX and pump tracks on balance bikes and are a great way to start the journey on two wheels!
When you’re ready to transition to a dedicated race bike, here’s what to look for: choosing the right bike is essential for both performance and safety.
A BMX race bike with 18” or 20” wheels suits younger riders, while 24” wheels (cruisers) are ideal for adult beginners. Prioritise a lightweight frame made from steel or aluminium to keep things simple and fast on the track.
Popular BMX Racing beginner models include:
- Haro Midway: Known for its durability and smooth ride.
- Mongoose Legion L20: Offers excellent value with sturdy construction.
- Academy Trooper: Lightweight and responsive, perfect for newcomers.
Before purchasing, consider visiting local bike shops or clubs to test different models and get expert advice.
3. Gather Essential Safety Gear
Safety should always be your top priority. Essential gear includes:
- Full-face helmet: Full face helmets only! This protects your head during falls.
- Gloves: Enhance grip and protect your hands if you fall.
- Long-sleeve shirt and pants: Shield your skin from abrasions.
- Elbow and knee pads: Cushion impacts and prevent injuries.
- Closed-toe shoes: Provide stability and protection.
- (Optional) Body Protection: If you prefer full body protection you can invest in some but not essential.
Many tracks offer rental gear, allowing you to try the sport before making a financial commitment.
4. Find a Local BMX Track and Club
Joining a local BMX club is an excellent way to immerse yourself in the sport. Clubs often provide coaching sessions, practice times, and a supportive community.
To find a club near you:
- Check out our club track map or visit local BMX track websites.
- Check social media platforms for club pages and events.
- Ask for recommendations from fellow riders or online forums.
Participating in club activities will help build skills and confidence in a safe environment.
5. Get some coaching and training
It is important to learn key skills to make sure you can compete in a race safely, a coach is perfect to teach you the following skills:
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Check our coach guide to learn how to get a coach
- Gate starts: Practice the two-footed start technique to launch efficiently.
- Cornering: Learn to navigate turns smoothly and maintain speed.
- Jumping: Start with small ramps to build confidence before tackling larger jumps.
- Manualing: Mastering lifting the front wheel to clear obstacles.
Regular practice of these skills will improve your control and performance on the track.
6. Enter Your First Race
Once you’ve gained some experience, consider entering a beginner-level race. Club races are a great starting point, offering a relaxed atmosphere to test your skills. Remember:
- Talk to your coach or members of the club for advice about how the club runs races.
- Check the club’s website or social media for race schedules and entry requirements.
- Ensure your bike and gear meet safety standards.
- Focus on enjoying the experience and learning from each race.
Racing will accelerate your progress and deepen your appreciation for the sport.
7. Engage with the BMX Community
The BMX community is known for its camaraderie and support. To connect with others:
- Attend local races and events.
- Join online forums and social media groups dedicated to BMX racing.
- Participate in group rides and training sessions.
Building relationships with fellow riders can provide valuable insights and motivation.
8. Stay Consistent and Have Fun
Consistency is key to improvement. Aim to practice regularly, set achievable goals, and celebrate your progress. Remember, BMX racing is about having fun, challenging yourself, and being part of a vibrant community.
Services to Enhance Your BMX Experience:
- Local BMX Clubs: Offer coaching, practice sessions, and a supportive community.
- Bike Shops: Provide expert advice, bike sales, and maintenance services.
- Online Forums and Social Media Groups: Connect with experienced riders and stay updated on events.
Get started in BMX Racing journey. With the right equipment, training, and mindset, you’ll be well on your way to enjoying all that BMX has to offer.
FAQs
What is BMX racing?
BMX racing is a high-speed, off-road cycling sport where riders compete on dirt tracks with jumps and tight turns. It’s suitable for all ages and skill levels.
What do I need to start BMX racing?
To get started, you’ll need a BMX race bike, safety gear (helmet, gloves, pads), and access to a local BMX track or club for practice and racing.
Is BMX racing suitable for beginners?
Yes! BMX racing is beginner-friendly, with categories divided by age and experience. Local clubs often offer training for newcomers.
How much does it cost to get into BMX racing?
Startup costs vary, but beginner bikes range from £100–£500, with safety gear adding $100–$200 more. Many clubs offer rentals to help you get started.
How do I find BMX races near me?
Search for local BMX clubs on our handy club guide map, check social media groups, or visit official BMX racing websites for event calendars and locations.
Is 40 too old to BMX?
Not at all! BMX racing is available for ages 2 (for balance bikes) all the way up to 70+, this goes for 30+, 40+, 50+ and 60+ too!
