Ever watched a BMX race and thought, “That looks like something I’d love to try”? Whether you’re a kid, teen, or adult, getting into BMX racing is easier (and more rewarding) than you might think. It’s fast, fun, and full of adrenaline—but more importantly, it’s a supportive community that welcomes all skill levels.
Here’s a step-by-step guide to help you dive into the world of BMX racing:
1. Understand What BMX Racing Is
BMX (Bicycle Motocross) racing is a sprint-style bike race held on off-road tracks filled with jumps, berms, and rollers. Races are typically short—about 30 to 45 seconds—and take place on dirt tracks designed to test both speed and bike-handling skills.
Don’t confuse it with BMX freestyle, which focuses on tricks and stunts. BMX racing is about who can get around the track the fastest!
2. Find Your Local Track or Club
The easiest way to start is to search for a local BMX club or track. Most countries have a national BMX association (like British Cycling in the UK or USA BMX in the States) with directories of registered tracks and clubs. Many clubs offer:
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Beginner sessions
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Bike and gear rentals
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Coaching
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Taster days or “come and try” events
These sessions are ideal for learning the basics and seeing if BMX is for you—without needing to invest upfront.
3. What You’ll Need to Start
You don’t need to buy a top-of-the-line bike on day one. Most clubs will let you borrow equipment to get going. But if you’re ready to gear up, here’s what you’ll need:
Essential Gear (SAFETY FIRST!):
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BMX Racing Bike – Lighter and stiffer than freestyle bikes, with a single gear.
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Full-face Helmet – Safety first. Full coverage is required for racing.
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Gloves – For grip and protection plus you don’t want to land on your hands without protection, believe us, it isn’t nice!
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Long-Sleeved Jersey and Trousers – Keeps you protected from scrapes.
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Pads – Knee, elbow, and body armour are recommended, especially for beginners.
Many riders start with second-hand gear, which is often available through club members, Facebook groups, or online marketplaces.
4. Learn the Basics of BMX Racing
Before you race, you’ll need to learn:
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Gate starts – Explosive acceleration from the starting gate.
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Pumping – Using your body weight to gain speed over rollers.
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Cornering – Taking berms efficiently without losing speed.
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Jumping and manualing – Optional at first, but skills that help you level up later.
Most clubs have coaches or experienced riders who will guide you. Progression is natural and usually pretty quick with practice.
5. Enter Your First Race
Once you’re confident on the track, it’s time to try racing! Local club races are the best way to start. They’re relaxed, welcoming, and cater to all age groups—from 5-year-olds on balance bikes to adults over 50.
All you usually need is:
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A race license or day pass
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Number plate on your bike
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A positive mindset!
You don’t need to be fast to enjoy racing—just show up, ride your best, and soak up the atmosphere.
6. Join the Community
BMX racing is as much about community as it is about competition. You’ll meet friends, travel to events, and be part of a growing, family-friendly sport. Clubs are full of supportive parents, riders, and volunteers who are happy to help you progress.
Once you’re comfortable at the club level, you can start exploring:
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Regional series
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National championships
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Training camps
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BMX holidays and events
Final Thoughts
Getting into BMX racing doesn’t require huge investments or years of cycling experience—just a willingness to give it a go. It’s an incredible sport for building confidence, fitness, and friendships.
So, what are you waiting for? Head down to your local track, borrow a bike, and feel the thrill of your first lap. You might just get hooked!
Ready to start? Let me know where you’re based and I can help you find the nearest BMX club or beginner session.
